Ingredients for a 150lb person meal, adjust as necessary:
14 4x4x4cm cubes of stew meat
1 package of noodles
2 handfull of parmesan Parmigiano cheese
2 Chopped cyan peppers
1 or 2 jalapenos, can also substitute for habenero if you're up for it
1 handfull of mushrooms
Some kind of sauce
cook and enjoy

Some questions:  

What kind of noodles?  Do you have to cook the noodles separately first.
How do you cook the meat, separately, in the sauce and how long?
How much sauce?
How do you cook it all together?  in a pot, in oven or microwave.
What are cyan peppers?

sorry..
-The stew meat should be cooked separately on medium/high for about 5 minutes on each side.
-I use garden choice organic noodles, but any kind will work
-as much sauce as you'd like
-After the meat has finished, and the sauce is boiling mix the two together in a large pot.

I just hope this dish won't cause excessive flatulence. It would be tasty though.

Yes, I was wondering that too. The only meaning I know for cyan is a colour similar to turquoise which (in physics) you get from blending blue and green light!

It may do but the complex carbohydrates of pasta will help purge the stomach and gut.

That is a good tip if you are going to go out and eat spicy or gassy food. You can have just mashed potato for lunch. It will be much easier on you stomach and gut.

If you anything like me you love the tasty of spicy food but when it reaches you gut, things start to rumble.