Life extension mix tablets:

Vitamin A (as 90% Betatene®1 D. salina natural beta-carotene with mixed carotenoids and 10% acetate)
5000 IU
Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, acerola extract)
2000 mg
Vitamin D3 (as cholecalciferol)
2000 IU
Vitamin E (as D-alpha tocopheryl succinate)
100 IU
Thiamine (vitamin B1) (as thiamine HCl)
125 mg
Riboflavin (vitamin B2) (with 2 mg riboflavin 5’-phosphate coenzyme)
50 mg
Niacin (vitamin B3) (as 53% niacinamide, 38% niacin, 9% niacinamide ascorbate)
190 mg
Vitamin B6 (as 100 mg pyridoxal 5’-phosphate coenzyme and 5 mg pyridoxine HCl)
105 mg
Folate [from lemon (Citrus limon) extract (peel)]
400 mcg
Vitamin B12 (as 42% cyanocobalamin, 42% hydroxylcobalamin, 16% ion exchange resin)
600 mcg
Biotin
3000 mcg
Pantothenic acid (as D-calcium pantothenate with 5 mg pantethine)
600 mg
Calcium (as calcium ascorbate, D-calcium pantothenate, Calcium D-Glucarate2)
218 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide, citrate, glycinate taurinate, arginate, ascorbate)
400 mg
Zinc (as OptiZinc®3 zinc monomethionine, zinc succinate)
35 mg
Selenium [as 50% Se-Methyl L-Selenocysteine, 25% L-selenomethionine (yeast free) (SelenoPure™4), 25% sodium selenate]
200 mcg
Copper (as TRAACS®14 copper glycinate chelate)
1 mg
Manganese (as manganese gluconate)
1 mg
Chromium [as Crominex®5 3+ chromium stabilized with Capros® (Phyllanthus emblica) extract (fruit) and PrimaVie® Shilajit]
500 mcg
Molybdenum (as sodium molybdate)
125 mcg
Potassium (as potassium chloride)
37.4 mg
N-acetyl-L-cysteine (NAC)
600 mg
Taurine
200 mg
Inositol
250 mg
Phosphatidylcholine (from soy)
150 mg
Choline (as choline bitartrate)
120 mg
Boron (as boron citrate/aspartate/glycinate complex)
3 mg
Ascorbyl palmitate (fat-soluble vitamin C)
250 mg
para-Aminobenzoic acid (PABA)
200 mg
Trimethylglycine (TMG) (as betaine anhydrous) (from sugar beets)
100 mg
Citrus bioflavonoid complex (Citrus aurantium L.) (peel and fruit) [std. to 50% hesperidin (100mg)]
200 mg
Broccoli sprout concentrate (A proprietary blend of broccoli sprout concentrates and Calcium D-Glucarate2) (providing glucosinolates, sulforaphane, D-3T, PEITC)
525 mg
Calcium D-Glucarate2
200 mg
Decaffeinated green tea (Camellia sinensis) extract (leaf) [standardized to 45% epigallocatechin gallate (EGCG) (146.25 mg)]
325 mg
Acerola (Malpighia punicifolia) extract 4:1 (berry)
300 mg
Ginger (Zingiber officinale) extract (root) [standardized to 5% gingerols (10 mg)]
200 mg
HiActives®13 100% fruit/berry complex (proprietary blend of concentrated blackberry, blueberry, cherry, cranberry, elderberry, persimmon, prune powders)
200 mg
Wild blueberry (Vaccinium angustifolium) standardized anthocyanin extract (fruit)
150 mg
Milk thistle (Silybum marianum) extract (seeds) [standardized to 85% silymarin (85 mg)]
100 mg
Maqui berry (Aristotelia chilensis) anthocyanin extract (fruit)
100 mg
Tart cherry (Prunus cerasus) proanthocyanidin extract (skin and pulp)
85 mg
POMELLA®10 pomegranate (Punica granatum) extract (fruit) [std. to 30% punicalagins (25.5 mg)]
85 mg
MirtoSelect®12 bilberry (Vaccinium myrtillus) extract (fruit)
30 mg
Leucoselect®6 grape seed (Vitis vinifera) proanthocyanidin extract (seeds)
25 mg
BioVin®7 grape (Vitis vinifera) proanthocyanidin extract (whole grapes)
25 mg
Bromelain (from pineapple) (Ananas comosus) (stem) (2400 gelatin digestive units per gram)
15 mg
Lutein [from marigold (Tagetes erecta) extract (flower)] (providing 465 mcg trans-zeaxanthin)
15 mg
Olive juice (Olea europea) extract (fresh fruit) (providing polyphenols, hydroxytyrosol, tyrosol and oleuropein)
12.5 mg
Sesame seed (Sesamum indicum) lignan extract
10 mg
Luteolin [from Pureolin™8 (Cynara cardunculus) extract (leaf)]
8 mg
Lycopene [from Tomat-O-Red®9 natural tomato extract (fruit)]
3 mg
Cyanidin-3-glucoside (C3G) [from black currant (Ribes nigrum) extract (fruit)]
1.25 mg
trans-Pterostilbene (as pure Pterospan™11 and SMART™11 pterostilbene)
0.5 mg

Smoked bacon

Beef tea laced with choline chloride

Aniracetam

Cognitex

Pregnlone

Ashgwanda

Rholdiea Rosea

Modafinil

Pyrtinol

Sulbutiamine

Omega3 capsules

600mg CoQ10




Side effects:
May cause awesomeness

600ml Coke and twix bar. Later in the afternoon I will get a burrito and another coke. For dinner i will have left over and a coke.

Prayer, coffee and porridge for me.

At least add a multivit and a decent breakfast.

Start your day the Gareth way - Shake rattle and roll.

Start your day the heterodox way -

150 IU of vitamin A,
20 mg of vitamin C,
25 mg choline,
1 mg vitamin B-6,
trace amounts of vitamin E, vitamin K, riboflavin, niacin, folate, pantothenic acid and betaine

10 mg of calcium
60 mg of magnesium
900 mg of potassium
50mg phosporous
1 mg iron
2 micro g selenium
trace amounts of sodium, zinc,  copper, manganese

fructooligosaccharide for the probiotic flora, or good bacteria, present in the gut.

As I'm sure you are aware the human body has 20 amino acids but is able to synthesize only 10 of those.
Hence I take the 10 missing ones
arginine,
histidine,
isoleucine,
leucine,
lysine,
methionine,
phenylalanine,
threonine,
tryptophan,
valine.

The tryptophan converts to serotonin which is known to improve mood.

Oh, and some boring carbohydrates as well.

What form do you take your aminos in? I used to take "Amino 1500" from holland and barrett before switching to protein shakes and increased dietary meat consumption.

Two to be precise. Contains all of my above list.

LOL

I thought you were talking about a supplement

Be careful with supplements. Too many isn't good for you.

Especially the "smoked bacon" supplement .

Whats the point of being immortal if you have to live off nowt but millennium after millennium of rabbit chow

Ever tried piribedil gareth? I really recommend it. Mixed dopamine D2 and D3 receptor agonist, as well as alpha2 adrenoreceptor antagonist (like yohimbine, but it must be very weak at A2Ar, as I react really badly to alpha2 adrenoreceptor antagonists, indeed I take clonidine to suppress noradrenergic output.) I loved it for executive function in combination w/ pramiracetam, choline and galantamine (a cholinesterase inhibitor, I.e nerve agent, so it needs careful handling.

Betahistine is another good nootropic agent.

Can't wait until I get the sunifiram (AMPAkine) finished

Wake up around 5:30 6 o'clock. Eat random food item and take Vyvanse and Prozac. Watch TV. Leave apartment. THAT'S how my day begins.

you should bottle your piss and send it to starving ethiopians. would keep someone alive.

I'll stick to banana and 1 multi vitamin (senior citizen variety) 1 fish oil, 1 benadryl, perhaps a tablespoon of peanut butter.

Washed down with a pot of coffee

ready for working day

Especially the "smoked bacon" supplement .

Vitamin B is important, right?

Would that be smoked or double smoked bacon?

Personally I'm surprised that a person who is so concerned about what they put into their body, is contaminating their food with polycyclic aromatic hydrocarbons (PAHs), which are known carcinogens and hence increasing their risk of gastrointestinal cancer.

I prefer not to smoke while I'm eating.