Thanks Pikajedi3 !
(I'm another traveller from W P - the thorny issue of genetics brought me here); I'm working my way in gradually, but hope I'll be able to contribute more positively once I get through the CBT (going on for ages now since my diagnosis of A S last September).
Michaelmas
P S I realise that this site has a different (equally valid) style to W P - I must admit I'm geared to theirs; apologies in advance if I get things wrong (no pun intended) here - could you be my minder?
first off,if CBT means what i think it means....how wuude...
secondly,its pretty hard to make mistakes here,but if get get any grief,i can try to mediate...
but as i say,its unlikely you will need it 
its pretty laid back...