A good thing to say would be, "Because, my mother said if you don't have something nice to say, it's better to say nothing at all."
Good one! Make 'em sweat...heh heh heh :razz: I must confess, having become a lot more socially adept myself over many years, I have been guilty myself of pestering quiet people to be sure they're "OK" so that I can return to my good mood without guilt. It's actually a clumsy attempt at empathizing, I think, but, as Alison points out, it's also a kind of demand that the quiet person must make ME feel at ease. One of the biggest social problems I have is my assumption that I am not entitled to my good mood if I am in the presence of someone who is (or seems) unhappy. "You seem quiet" is, I suspect, a kind of half-hearted attempt to do "the right thing"---the questioner wants to show some concern for your state of mind before returning to conversation.
As for "getting out more," that reminds me of a warning from a friend (not necessarily NT but far more people-focused than I) who found out I'm online a lot and told me, "Don't get too sucked into it. Remember your REAL life," or something like that. I think all the media coverage of online predators & stalkers has convinced some people that all online relationships are deceptive & therefore unhealthy, and that the only human interaction that counts as such is face-to-face talking or phone calling. Well, my REAL life is in my head, and if I told family & friends about HALF the stuff that goes on in my head, they'd see only a sad loser who needs a lot of help. :? A friend whom I told about my interest in AS---a social worker friend who may have worked with AS people at some point---immediately said, "But YOU'RE not autistic!" I have twice asked my own sister for any recollections she might have of my odd traits over the years, so I can mention these things in a future evaluation...both requests have been ignored, as if I never made them! Even if she e-mailed me to say, "No, I don't remember a thing, I think you're being dramatic," or "You've really freaked me out, give me time," I could accept it, but instead my request has not even been acknowledged! I have shared more of my REAL life, that is, the quirky contents of my mind, with everyone on the forum in the 5 weeks or so of my membership than I have shared with most friends & family, even my therapists, over my lifetime! I am only now beginning to realize how "different" I am from others, and how important my patterns of daydreaming, lack of empathy, feelings of detachment from family, etc., might be to figuring out what's going on with my brain. I simply have not found any way to explain most of my inner workings in the context of my so-called "real life" relationships. No disrespect to the family, friends, or even therapists...but my so-called "real life," for me, is background noise, something I have to attend to periodically, sometimes fun, sometimes a pain in the ***, but never as important as the world of my imagination. Pretty hard to say THAT in a social setting! :?
EDIT: Upon reflection some of this post sounds ungrateful to many friends & family members who have in fact listened to many of my problems over the years, such as depression & OCD, & tried to help. The trouble is, the very deep-rooted differences between me & my family & friends---the detachment, the lack of empathy, the allegiance to my daydream world---are hard to talk about anywhere but in this forum; before coming here, I kept these things largely to myself because I didn't even know they COULD be talked about. I told my very first therapist a little about my daydream world and the relationships I have in it, and his reaction was that we were going to "sit these people down, right here in the office, and talk to them"---it sounded to me as if he intended to shame me into "reality" with some sort of tough-love tactics ("Well, what are these people saying? If they're so real to you, where are they?") I didn't stay long there! I have always had this feeling of detachment & alienation, sometimes more strongly than others, but it is my nature for as long as I can remember. Not having any years of full engagement in the "real world," I have no basis for comparison, I can't say, "I've had this PROBLEM for x number of years." So while I have always "felt different," I have never known---till very recently---which of my differences might have some diagnostic significance. There didn't seem to be an explanation for my being this way. So I have kept most of my oddness to myself. How could I tell a sibling, for instance, "Don't take this the wrong way, but I really don't LOVE you the way I'm supposed to"? How could I make a conventional therapist see my daydreaming as anything more than pathetic escapism? Sorry to go on so long, but this is NOT a rant, just an attempt to explain that my family & friends are good people who simply are so different from me that I can't tell them most of THIS...and let me add that I DON'T need to get out more! :smile: