Aspies For Freedom

I don't have much trouble getting to sleep when I eventually get to bed but I find I usually wake easily. Now I wear ear plugs and an eye mask and the help me to start asleep longer and I feel a lot more restful. I don't look to attractive but it works

^^ I still find I wake for the important things, door knocks, breakfast calls and alarm clocks

You can get different types of ear plugs, some of which block out more noise than others. As long as you don't get industrial grade ones I am sure you will wake up if the kids need you.