Aspies For Freedom - nutrition and veggie-food

grizeldatee Wrote:

My first instinct is Collards, but here's a good site to do a little research: http://whfoods.org/

oooooh!
Great link-It lells about all the differnt kind of vitamins and minerals Smile

hyke Wrote:

For vitamine b, all kinds of grains, unrefined. And the famous marmite of course.

If you really want lots of iron and vitamine b in small doses, foodsupplements might do the trick.

Thank you,but what is a grain?
We dont have marmite in our country(but it sure tasts good,yummy)
Ive read that foodsupplements shortens your life Sad

hyke Wrote:

Emmy Wrote:

hyke Wrote:

For vitamine b, all kinds of grains, unrefined. And the famous marmite of course.

If you really want lots of iron and vitamine b in small doses, foodsupplements might do the trick.

Thank you,but what is a grain?
We dont have marmite in our country(but it sure tasts good,yummy)
Ive read that foodsupplements shortens your life Sad

Which country does not have marmite? (I'm just curious) (lots of people do think it tastes very awkward, it's something that might take time to get used to if you did not learn to eat it during childhood)

Grains. Wheat, barley, oats, rice etc.

Yeast is a source for vitamine b too.

If you can't eat what you need, food supplements can be helpful. Because if you don't get your vitamines by eating, that may shorten your life too.

Should i et raw yeast?
What is barley and oats?

amadkiwi Wrote:

hyke Wrote:

Barley, the grain used to brew beer.
Oats, the grain used to make porridge.

lol, just remember the important stuff

What ?

Thanx

I was reading a book to find a resipe on foods containing vitamines.
I made this resipe today:

1 tbs. of olive extra virgin oil
1 tbs. of sesam-seeds
1 clow garlic
1 small box of peas
a little chilli

put it on a corn-bread and lay a salad-leaf and boiled egg on top,or some nuts.

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